very gooD sleeP 


Attempt to keep to a consistent routine at sleep time. 

Have a steaming shower to unwind you. 

Figure out how to set aside the "stress list" that is in your mind: record it, keep a pencil and cushion of paper by your bed. 

Get an unwinding tape: don't sit in front of the TV late during the evening or in bed as this can invigorate instead of unwind you. 

Abstain from eating an overwhelming dinner late around evening time. Attempt to eat your last nourishment for the day 2 to 3 hours before sleep time. 

Drink a lot of water amid the day instead of toward sleep time. 

In the event that you wake in the night get up and accomplish something diverting until you are drowsy again as opposed to thrash around and stress in bed. 

Keep your room cool, dull and calm. It ought to be an asylum of peace and not a cave of commotion and incitement. 

Keep an eye cover and ear plugs convenient. 


Stay away from stimulants such as caffeine and nicotine in the nighttimes: drink camomile tea as opposed to cocoa to impel rest at sleep time (yet not all that much or you will be up in the night for the latrine).